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How Do Film Stars Keep Slim And Healthy?

Posted by Kokolicious on July 23rd, 2008

Whenever you watch a movie, you can’t help appreciating  the perfect slim shape of the bodies of those fascinating film stars on-screen. If you are envious like me when you watch Salman Khan or Katrina Kaif and if, you really want to know the secrets of their well maintained body then just go through the following tips. These tips are adopted by the most attractive actors and actresses to keep them fit and charming.Katrina Kaif

Regular Physical exercises

This is the best way out to avoid the fats accumulating in your body. The physical exercises are absolutely essential at least once a day to keep fit and healthy. Therefore almost all the film stars do visit the gym and work out the shapes and tones of their bodies. You must have seen the well built bodies of some of the leading film stars like Aamir Khan, Salman Khan, Hrithik Roshan. All these handsome stars spend some of their daily time in working out in the gymnasiums and health clubs. Some of the stars also take resort to daily jogging to stay vivacious and energetic.

Mental exercises and Yoga

Apart from physical work out, these most attractive celebrities also spend some time of their busy schedule in performing the yoga practice to maintain their mental health as well. The strength of the mind supports the moral values and also helps in giving the best performance during the long shooting sessions. So yoga exercises are the best to keep your body and mind healthy. Just recently, Shilpa Shetty launched a Yoga DVD portraying various yoga postures.



The Dietsalman_khan_005.jpgThe diet is yet another most important aspect to keep fit and healthy. You must have heard many film actors taking the fruit in their diets. Bipasha Basu, survived on oranges for four days while shooting for Dhoom 2. Then, Karina Kapoor took the sugar-free diet during the shoot out of Tashan. So, diet management is one of the most important aspects to keep healthy and fit.Also, these stars avoid junk food which certainly affects the shape and digestion system of the body. A nutrient diet full of all necessary minerals, proteins and vitamins is essential to keep young and healthy irrespective of growing age.Though, all these methods are conventional and well-known by the people but the only problem with them is that they do not keep regular to these absolutely vital habits. So, if you also intend to remain slim in your day to day life then adopt these practices and make them your habits.

2 Responses to “How Do Film Stars Keep Slim And Healthy?”

  1. » Yogini Shilpa Shetty Promoting Vodka!?! » Yah.in Blog » Blog Archive Says:

    [...] claims to be an admirer of Swami Ramdev and promoter of healthy living. Hey! can we call her a yogini, who has recently released a Yoga DVD giving useful instructions to those looking for a healthy [...]

  2. Luke Jackson Says:

    Atkins Diet have helped me a lot to maintain a very good physique. My mom is also on an Atkins Diet. *

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