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Cycling For Good Health

Posted by Kokolicious on September 4th, 2008

Forget the expensive and fancy gym memberships, cycling is a better and cost-effective mode for an athletic fitness. Moreover, it has been a passion among the celebs also. Madonna has remained a famous cyclist. Jannifer Aniston also resorted to do cycling for good health and fine body shape.

So, just get your bikes ready for an advantageous ride. Since, riding a bicycle provides an overall workout helps in burning calories and reducing body fat. Moreover, it helps in getting great thighs and a perfect bottom, and an overall well tuned body shape. To start with, you are not required to spend a substantial amount on the top-of-the-class new bike. You can even take out the old bike lying idle in your garage. Just wash and clean it and adjust its seats. Now adhere to some safety essentials such as a helmet, padlock, bicycle pump, plus lights and reflective gear for night cycling.

Start with three 30-minute biking for the first week, making it longer every successive week. By third week, you should ride for four 35-minute sessions. By week five, you should aim to do four 45-minute sessions. See the difference at the end of sixth week.

 

 

Advantages of Cycling

  • Cycling keeps your hips and knees flexible. Also, it strengthens your lower back and stomach muscles as you have to rise up with bumps on the road.
  • Various studies have revealed that the people, who cycle regularly, have the fitness level and body 10 years younger to their age.
  • If you are overweight, then cycling is the perfect exercise as your body weight is carried by the bicycle and not by you. Hence, the excess weight of your body doesn’t put pressure on your joints.
  • Cycling has been found more effective than anti-depression pills as it releases tranquillizing chemicals in the brain.
  • Regular cycling reduces the chances of Type 2 diabetes and heart disease by about 50 percent.
  • Cycling saves money, which would otherwise be spent on gym memberships and petrol for travelling. Also, it is a pollution-free and environment friendly mode of transportation.

So what are you waiting for now? Get bicycle-friendly and improve health by saving money as well.
 

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